A Mother's Love This Sunday all around the world we celebrate the people that loved us before anyone else did, gave us our first kiss, lovingly changed our diapers and picked up after us, and even to this day their love knows no bounds for us. If it weren’t for these...
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The Ultimate Cinco De Mayo Recipe Guide
Fiesta Time May fifth is host to perhaps the most widely misunderstood yet celebrated holidays, Cinco de Mayo. Although many use Cinco de Mayo as an excuse to consume copious amounts of margaritas and Mexican food, very few know the origins behind the celebration. A...
6 Steps To A Stress Free Spring
Let Us Support You While several studies cite the holiday season as being one of the most stressful parts of the year, most would argue that tax season is a close second. Which is why it is no coincidence that April is nationally recognized as Stress Awareness Month....
7 Exercises to Burn Off the Easter Candy
Get Back To It Let’s face it. Dieting and exercising is tough enough, but throw a holiday into the mix and you have the perfect storm. It surely doesn’t help that Easter is only second to Halloween as far as candy consumption goes. In fact, according to statistics...
Could SmartCells Insoles Be the Secret to the Easter Bunny’s Comfy Feet?
Let Us Support You This weekend the ‘Easter Bunny’ will be delivering Easter baskets and hiding thousands of eggs worldwide. In fact, in preparation for Easter, statistics approximate the ‘Easter Bunny’ purchased nearly 120 million pounds of Easter candy including 16...
Spring Fall Prevention Tips for the Elderly
Knowledge Is Key This year, winter in the Pacific Northwest has been a weird one. The temperatures have been mild, and we have had a few snow days, but overall it has been wetter than normal. And that’s saying something for the PNW. Whether or not you live in the PNW,...
Seven Things You Should Do This Spring
Let's Get To It Now that Daylight Savings Time has arrived, the days are getting longer, we can almost shed our winter coats and Spring is just around the corner. With the arrival of Spring in just one week, comes a fun-filled season of sports, picnics, gardening, and...
Springing Forward: How To Safely Adjust to Daylight Savings Time
Safety First I take place once a year and my arrival is often bittersweet. When I arrive an hour of daylight is gained but at first an hour of sleep is lost, and if you live in Arizona or Hawaii then you won’t observe me. What am I? If you answered Daylight Savings...
5 Bone Health Tips That Could Save Your Life
Knowledge Is Key According to research collected by the American Academy of Family Physicians (AAFP), when an elderly person is hospitalized due to a fall, their hospital stay is almost twice as long than in cases when an elderly patient is admitted for another...
The Plantar Fasciitis Epidemic: Heal Your Heels
Let Us Support You Podiatrists estimate that the average human takes approximately 4,000 to 6,000 steps a day, which adds up to the equivalent of 5 trips around the earth in the average lifetime. When you consider how much time you spend on your feet and the beating...