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4 Exercises to Work-Off Thanksgiving Dinner

Wobble After You Gobble We’re down to the final countdown. 2 more days till we feast on cranberries, turkey and everything in between. This once a year feast is almost always followed by a full belly and nap on the couch, especially due to the turkey. In fact, word on...

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These 6 Tips Will Save Your Thanksgiving

Bake My Day Turning the clocks back for daylight savings time always seems to wreak havoc. Often the toughest part is going to work in the dark and coming home in the dark. It makes the nights feel longer and the days feel shorter. However, the one saving grace of...

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Three Ways to Stay Active This Fall

Let's Get Moving The season of fall has everything going for it – mild and comfortable temperatures, a good balance of precipitation, nature’s shear beauty as it changes colors – the list goes on. Considering all it has going for it, it is no surprise that a recent...

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How to Prevent Pet-Related Falls

Protect Your Loved Ones The leaves have turned colors and many have already fallen to the ground. Not only does this week mark the beginning of fall and end of summer, it also marks the 8th annual falls prevention awareness week. During this week-long event, senior...

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7 Tips for Back-To-School Success

Class In Session Here in the Pacific Northwest it feels like summer flew by as fast as the weather changed. In the course of a couple days, the weather went from a sizzling temperature in the low 90’s to a windy and wet temperature in the mid-60s. This fall-like...

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Your Guide To Late Summer Gardening

Get Your Green Thumb It is hard to believe that it is already August. It seems like just last week we were blogging about fun things to do this summer and now the summer is beyond halfway over. With many stores already displaying “back to school” items, you can...

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