Let Us Support You Podiatrists estimate that the average human takes approximately 4,000 to 6,000 steps a day, which adds up to the equivalent of 5 trips around the earth in the average lifetime. When you consider how much time you spend on your feet and the beating...
Be All That You Can Be A common misconception people have is that to be healthy, in shape, or build muscle, one must invest in a gym membership, a personal trainer, and go to group fitness classes or start lifting weights. However, gyms, trainers, and fitness classes...
Get Back Up Last Sunday the 2014 NFL football season wrapped up with the Super Bowl Matchup between the Seattle Seahawks and the New England Patriots. The much anticipated game attracted a historic crowd of nearly 114.5 million viewers. With the wide popularity of...
Knowledge Is Key Over the years, exercise trends such as Pilates, Tae Bo and Jazzercise have come-and-gone. However, one exercise trend people continually come back to is the practice of jogging. In fact, according to Scarborough Research, nearly 57 million Americans...
Game On The NFL playoffs are over and Seattle’s mighty Seahawks are on their way to another NFC Championship game. The next few games are not only important for the players but also for the football fans who plan to tailgate at them. Much like NFL athletes who will...
Let's Get Moving The Christmas rush is over and if you’re like most, you’ve probably already begun reflecting on the last year and setting your resolutions for the upcoming New Year. According to statistics compiled by the University of Scranton, in 2014 nearly 62...
Just Right There is an erroneous notion in the work place that anti-fatigue mats need to be super soft to be effective. Research has shown that this is not the case, rather, there is an optimum degree of softness (compressibility) that produces the greatest sensation...
Don't Have Egg On Your Face Last week SmartCells cushioning technology was featured at the annual convention of the Physical Therapy Association of Washington, at the Washington Convention Center in Seattle. The 2014 PTWA conference featured a presentation discussing...
It's Game Time The beginning of fall has a completely different meaning for sports fans than it does for the general population. For most, the beginning of fall means crisp nights, foggy mornings, falling leaves, hot chocolate, a trip to the pumpkin patch, fall...
Be Safe It’s almost that time of year again. The leaves are starting to turn colors, nights are becoming longer, the air is crisper, it’s football season and you have to start strategically planning your commutes around school bus routes. That’s right, it’s almost...