Treat Your Self For many, the holidays are a time to relax and enjoy quality time with family and friends. However, with all the additional gatherings, shopping and cooking, the holidays can become anything but relaxing. According to statistics gathered by the...
Anti-Fatigue
SmartCells Cyber Monday Deals You Don’t Want To Miss
Treat Your Self Today is perhaps the best and worst Monday of the year. On the downside, it marks the end of a long holiday weekend and the start of a new, often long week at work. On the bright side today marks the end of the long Black Friday holiday shopping...
4 Exercises to Work-Off Thanksgiving Dinner
Wobble After You Gobble We’re down to the final countdown. 2 more days till we feast on cranberries, turkey and everything in between. This once a year feast is almost always followed by a full belly and nap on the couch, especially due to the turkey. In fact, word on...
These 6 Tips Will Save Your Thanksgiving
Bake My Day Turning the clocks back for daylight savings time always seems to wreak havoc. Often the toughest part is going to work in the dark and coming home in the dark. It makes the nights feel longer and the days feel shorter. However, the one saving grace of...
Three Ways to Stay Active This Fall
Let's Get Moving The season of fall has everything going for it – mild and comfortable temperatures, a good balance of precipitation, nature’s shear beauty as it changes colors – the list goes on. Considering all it has going for it, it is no surprise that a recent...
7 Tips for Back-To-School Success
Class In Session Here in the Pacific Northwest it feels like summer flew by as fast as the weather changed. In the course of a couple days, the weather went from a sizzling temperature in the low 90’s to a windy and wet temperature in the mid-60s. This fall-like...
Your Guide To Late Summer Gardening
Get Your Green Thumb It is hard to believe that it is already August. It seems like just last week we were blogging about fun things to do this summer and now the summer is beyond halfway over. With many stores already displaying “back to school” items, you can...
How-To Increase Your Summer Productivity
Let's Get Moving Sam Keen, a well-known American author, professor, and philosopher once wrote that, “Deep summer is when laziness finds respectability.” Even though this mantra may ring true during your personal time, when you’re on the job we bet your boss probably...
The 6 Essentials for a Successful Geocaching Adventure
Let's Get Moving Consistently warm weather and a lack of precipitation has already made this summer one for the record books, especially for us here in the Pacific Northwest. With only .23 inches of precipitation in Seattle during June, it was the fourth driest June...
7 Tips for a Fun and Safe 4th of July
Safety First For Americans, the 4th of July is the pinnacle of summer season celebrations. When celebrating the United States’ independence a common underlying theme is bigger is better. The bigger the barbecue, the bigger the fireworks, the bigger the boom, the...