By Suzanne Gainey, SATECH, Inc. Productivity in the workplace has been a topic of interest for years. Focus on this area doesn’t seem to be slowing down, but rather ramping up across almost every industry. Technology has been a factor in measuring workplace production...
Level Up Whether you are a savvy runner looking for professional training tips, or a beginner looking for motivation to get started with a new workout routine we hope we covered it for you in our running series here at the SmartCells Cushioning Technology blog. In...
Big Strech! Are you confused about stretching? Do you struggle with remembering to stretch every time you do your workout? If you are anything like me, you may wonder how many, and which stretches to do before or after a run or workout. There are several schools of...
Keep It Up Let’s be honest, most of us don’t really like running. I’m one of those people. I would rather be in the gym lifting weights, and if I absolutely must do cardio, I would rather opt to ride a bicycle or use the elliptical. When I was asked to write this...
Let's Get To It By Ashley Baker I know it may sound twisted to some, but I love running. I love having that mental conversation with myself to see if I can push that extra half a mile, or pick up my speed to beat my average pace by 10 seconds. I love setting goals and...
By lifelong novice runner Bryce Betteridge, SmartCells CEO What have I learned as a novice runner all my life? Let me begin by telling you that no, I am not a ‘serious’ runner-marathoner type— I just run to feel good. Now that I am 63, I have had to deal with a few...
Let's Get Moving “No matter how slow you go you are still lapping everyone on the couch.” I saw this quote on a Pinterest graphic and I was instantly amused and drawn in. You see, I am not a very consistent runner, but I would like to be. It can be intimidating to...
Let's Get Moving Maybe you have been running your whole life and you love it. Then again, maybe you are one of those people who only runs if something is chasing them. Chances are, even if you love to run you have probably experienced a wide range of challenges...
Let's Get Moving So, you’ve made a New Year’s resolution to live a healthier lifestyle and workout more. Are you ready to kick your workout routine into high gear? With the new year upon us we thought it would be helpful to share some tips to help you improve your...
Hear It From The Source Although several studies cite the holiday season as being one of the most stressful parts of the year, most would argue that tax season is a close second. Therefore, it is no coincidence that April is nationally recognized as Stress Awareness...